Make a pledgeAll the latest pledges

Select your pledge *
Name: *
Address:
Telephone:
Email: *

Latest pledges

Buy skimmed or semi-skimmed milk instead of full cream milk or cream
Derek Foiegras -

Spend at least ten minutes of every day taking some time to myself to do something I enjoy and relax
Okalla Ndi Sylvie - 73 Parrin Lane, Eccles M30 8AY

Meet up with friends at least 2 times a week
Angela Mcleod - Crompton House Swinton

Spend at least ten minutes of every day taking some time to myself to do something I enjoy and relax
janice lowndes - St james House Pendleton Way Salford

Drink 8 glasses of water a day
Kathleen Playfair - Stroke Association Salford Royal Hopsital

Give up smoking
Irene Millward-Pizheva -

Do moderate physical exercise for 30 minutes at least five times a week
Maureen Ramage - Salford PCT

Have an active hobby such as a sport, an exercise class, the gym, gardening or walking
Kris -

Do moderate physical exercise for 30 minutes at least five times a week
Edward - Williams

Spend at least ten minutes of every day taking some time to myself to do something I enjoy and relax
Marc Stretton - 14 Calder drive of hilton lane walkden